Department of Physical Education and Health

College Prep Physical Education/Health A (Grade 9)
College Prep Physical Education/Health B (Grade 9)
PE offers instruction in team sports, aerobics, fitness and recreational activities. Students will learn rules and skills associated with specific sports and will be expected to recall rules on written tests, perform fitness and skill tests and report on sports topics. Health is a study of mental, social and physical health. Instruction for this year long course will be divided between PE and Health.

College Prep Weight Training and Conditioning I A (Grade 10, 11, 12)
College Prep Weight Training and Conditioning I B (Grade 10, 11, 12)
Emphasis will be on weight training and conditioning utilizing Nautilus and free weight equipment and sprint training along with plyometrics and distance training.

College Prep Weight Training and Conditioning II A (Grade 10, 11, 12)
College Prep Weight Training and Conditioning II B (Grade 10, 11, 12)
Emphasis will be on weight training and conditioning utilizing Nautilus and free weight equipment and sprint training along with plyometrics and distance training.
Prerequisite: Weight Training I